I have slow-healing/chronic injuries to both wrists and an ankle. Prior to my wrist injuries, I had been working to do some yoga to try to establish something resembling a routine but, that’s not possible to continue any time soon.
Nearly every site that I’ve found has advice on exercises to do if an arm OR a leg OR one’s back is injured but none that I’ve found so far address multiple injuries.
Right now, the only things coming to my mind are:
- crunches
- forearm planks
- bicycle kicks
Anyone have any suggestions for others or resources to dig into?
Update: Thank you all for the advice. To be clear, I have already seen specialists and am waiting on an appointment with a hand and wrist specialist. Just impatient when the slow rate of healing and the timing of the wrist injuries.
i was a personal trainer for a bit and honestly if you were my client id ask you to go get guidelines from a physical therapist first. swimming and light calisthenics should be fine, but listen to your body first and do not push it/make it hurt