iii@mander.xyz to Ask Lemmy@lemmy.worldEnglish · 4 days agoWhat are your best tips for falling asleep?message-squaremessage-square108fedilinkarrow-up1159arrow-down12
arrow-up1157arrow-down1message-squareWhat are your best tips for falling asleep?iii@mander.xyz to Ask Lemmy@lemmy.worldEnglish · 4 days agomessage-square108fedilink
minus-squarefleet@lemmy.calinkfedilinkarrow-up3·4 days agoI haven’t seen exercise mentioned nearly enough in this thread. Doing an hour of yoga before bed makes sleep soo much easier.
I haven’t seen exercise mentioned nearly enough in this thread. Doing an hour of yoga before bed makes sleep soo much easier.