Walks, lots and lots of long walks. Sometimes 3 or more per day. I take my dog with me and he loves it. Seeing his smile while walking brings me a lot of joy.
Does it cute my depression? No
Does it help? Absolutely
Other than that, as many projects/ crafts as i can do. I make myself start painting even when I don’t want to. Before I know it 30 minutes has passed and im balls deep in painting. Again, does it help yes, cure ? No
Walks, lots and lots of long walks. Sometimes 3 or more per day. I take my dog with me and he loves it. Seeing his smile while walking brings me a lot of joy.
Does it cute my depression? No
Does it help? Absolutely
Other than that, as many projects/ crafts as i can do. I make myself start painting even when I don’t want to. Before I know it 30 minutes has passed and im balls deep in painting. Again, does it help yes, cure ? No