I’m always so exhausted, I can take an hour to wake up. How do you wake up quickly ?

  • khannie@lemmy.world
    link
    fedilink
    English
    arrow-up
    1
    ·
    10 months ago

    That’s an interesting one. Are they 200mg? I find that too much but it seems to be the standard amount in caffeine tablets I’ve seen.

    • Sekrayray@lemmy.world
      link
      fedilink
      arrow-up
      3
      ·
      10 months ago

      They’re Jet Alert 200 mg—but the pills are oblong so I break them into smaller doses based on how I’m feeling. Feeling really awake? Don’t take any. Slightly drowsy? A quarter of one (50mg). Normal level of drowsy? 100 mg. Etc.

      There’s something about the going back to sleep that seems to have a stacking effect—you wake up feeling really well rested.