Everything just seems so out of control. The US seems to be tearing itself apart. The world is on fire. We seem to be going backwards when it comes to freedom and human rights. We’ve turned our backs on each other. How do you cope with all this without just giving up?
Do what you can. Reduce your carbon footprint by eating less meat, using cars less, flying less. OK, by yourself it’s not going to make a huge difference, but at least you will know that personally, you aren’t making it worse. Join a group that is trying to make a positive difference.
Concentrate on the little things that make you happy. You can’t stop climate change on your own but you can make something nice for dinner.
Value your friends and keep in touch with them. They probably feel pretty much the same as you do. Cheer each other up and support each other.
Get a hobby to keep yourself occupied.
That’s all I can think of.