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Ask Lemmy@lemmy.world · 11 months ago

How to stop eating junk food?

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How to stop eating junk food?

cmgvd3lw@discuss.tchncs.de to

Ask Lemmy@lemmy.world · 11 months ago

I am eating too much junk and processed food while watching movies and youtube videos. I want to stop as it affects my health. Any suggestions.

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11 months ago
Are you hungry or just bored and looking for extra stimulation while enjoying some entertainment? Have you considered a fidget toy or something to keep your hands occupied? A puzzle? Knitting? Chewing gum?

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