I am eating too much junk and processed food while watching movies and youtube videos. I want to stop as it affects my health. Any suggestions.

    • sbv@sh.itjust.worksEnglish
      151·
      9 months ago

      This is the way. It’s easier to have will power at the grocery store. Stop buying that crap and you’ll have a harder time binging.

    • XEAL@lemm.ee
      1·
      9 months ago

      +1

      I’m a little overweight and I avoid buying any kind of chips and snacks because I know I have almost zero willpower.

      Also, eating a bit less than usual on each meal, like knowing when you’re feeding and when you’re just eating for pleasure.

      Maybe I won’t lose any weight but I hope to gain as less as possible.