I used to regularly snooze my alarm which i had set for 7:00, however recently i have noticed that i directly wake up by my alarm at 7:10 and don’t remember snoozing my alarm!
Of course my phone can’t automatically snooze so i think that i have developed a habit and subconsciously snooze with minimal brain activity so i don’t remember
Has anyone else experienced this?
Sleep cycles are approximately 90 minutes. Try to time your alarms close to one of these windows of time when a cycle is ending.
You will have a much easier time waking up before you drop into deep sleep, you likely be less groggy as well.