Cut back on caffeine; don’t drink it past noon.
Go to bed at the same time every night.
Keep your room cool and dark.
When you get in bed, turn the light off and go to sleep. Don’t read or watch videos in bed.
Chamomile and Valerian root teas are magic.
If you suffer from anxiety, find and utilize healthy coping mechanisms to reduce it. Meditation can be helpful.
I usually fall asleep within 5 to 10 minutes, and sleep 7.5 to 8.5 hours most nights.
The Blindboy Podcast
Blindboy Boatclub, famous as one half of The Irish duo The Rubber bandits, shares intimate and interesting “hot takes” on various subjects, interviews with interesting artists, and original short fiction all against the backdrop of an original soothing ambient piano track. This is my comfort podcast.
I understand this is your experience but I’ve yet to see this confirmed by any well crafted studies.
I think they also unified task search with Outlook search. I can’t seem to figure out how to search just my tasks any longer.
He called you out for using the bathroom while on the clock? What line of work were you in?
I figured out how to feel better. It’s what we’ve been told all along but didn’t want to hear. From the outside it looks like a prescription for a miserable, dull, joyless life. In reality it opens up the possibility of feeling good, happy, and free.
I have not. I’ve only just started exploring self hosting and am quite a novice. Thanks for the lead!
My isp doesn’t allow self hosting (available to WAN). Isn’t that a pretty common condition in ToS for most ISPs?
Well yeah but the comment I was responding to said, Firefox? Nah. I’m wondering what alternative to Firefox they would choose that is not chromium based.
Nearly all are chrome under the hood. What’s your alternative?
I would strongly recommend looking into it. There’s not much you can’t do with Linux these days and it’s easier than ever to adopt. Check out Linux Mint for a good distro for those new to Linux.
I’m running FF on a 10 year old Linux laptop with no issues.
This meme was me for a time. I assumed it was the inevitable decline of the physical body due to aging. And some of it is. But what I discovered is that you can slow this degeneration significantly through proper exercise, nutrition and rest. I’m stronger and in less pain now in my late 40s than I was in my 30s.
The secret is to keep moving. Lift heavy things and run slow and long. Use it or lose it.
Still doesn’t look like anything definitive. Words like may and could are littered throughout the article. It looks like the main evidence was a questionnaire.
Nofap and celibacy cults are pretty toxic, but there is some virtue in self restraint.
I’m not taking a side, but unless there’s some new evidence, virtually every study I’ve seen is filled with little to no evidence this is true and sums up with something to the effect of ‘results uncertain, more research needed’.
In my experience I get a much better shave with a DE than a disposable razor. It’s also much cheaper and reduces waste significantly. Cartridge razors are a scam.