ugly bag of mostly water

don’t keep sweatin’ what I do 'cause I’m gonna be just fine

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Joined 1 year ago
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Cake day: December 19th, 2023

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  • Track your calories, macros, and any micronutrients that you’re concerned about (e.g., sodium, fiber). Set a goal and stick to it. I use the LoseIt app and a digital kitchen scale.

    Drink a lot of water. Half your body weight (in lbs) in ounces. So if you weigh 130 lbs, drink 130 ÷ 2 = 65 oz of water daily. This is your baseline; add more for exercise. Don’t go overboard because too much water is bad for you.

    Aim for 45-60 minutes of vigorous exercise 3-4 times a week. I like weightlifting for this. On the other days, be active, but don’t push yourself too much. You need rest for recovery.

    After your workouts, don’t eat back all your calories, but do consider having something protein-heavy.

    Sleep. I can’t emphasize enough how important sleep is. Try to get 7-8 hours every night. This is the hardest one for me personally; I don’t have a ton of advice. But developing a bedtime routine helps.

    Weigh yourself every day first thing in the morning, after you’ve used the bathroom and before you’ve had anything to eat or drink, with no clothes on. I like my Withings scale because the app tracks my measurements over time.

    Have a mindset of lifestyle change - otherwise, if you go back to old habits, you’re likely to gain back any weight you lose.

    Good luck!



















  • A continuous passive motion machine.

    I had arthroscopic hip surgery to repair a cartilage tear and shave down some bone overgrowth. For 3 weeks after surgery, I had to put my leg in this machine for an hour four times a day. It slowly bends and straightens your leg, which is supposed to help stave off scar tissue formation inside the hip. And it was rough. I needed my husband’s help to get strapped into the thing, I could never find a comfortable way to position my leg, the thing was noisy as hell so I couldn’t nap while I was using it, and I was lying flat on my back so it was hard to read a book or watch a show without hurting my neck. It sucked and I was so glad when I was cleared to stop using it.