Try to limit how much news/social media I consume, especially the really dark stuff. Then I spend a lot of time finding good things that I love watching (cute animals, reno videos ect). It’s a lot of self-preservation because a ton of news is super depressing and rage inducing, keeping a balance between not being totally ignorant but not wanting to ruin my mental health is key
RhinoShield has been all I will ever order for the last, maybe 10 years or at least as long as I can remember. Dropped numerous times on cement or other floors with no issues