Excuse me sir I think you dropped your monocle. (╭ರ_•́)
Excuse me sir I think you dropped your monocle. (╭ರ_•́)
Exercise helped me, but didn’t work by itself.
Adding therapy helped more, but didn’t work by itself.
Adding meds helped more, but I don’t lean on them alone.
Which is just to say, it’s not either/or. :-)
That said, I started going on long nature hikes, usually 4-5 miles but up to 17 sometimes. Download podcasts and music for offline access. Later, my therapist suggested taking notes after my walks, about how I felt / what was on my mind – now I do it more often than not, and it’s been helpful too.
Tanking Janet Jackson’s career and slut-shaming Britney. Both were accepted behaviors at the time, but IMO that just makes it worse, he never even had to really account for it.
Donnie Darko
28:06:42:12
Did you choose to be an ass who misses the point? or did someone force you?
🎵 And Alice’s Restaurant. 🎶
If you don’t already, you can view your watch history and delete things.
I do that with anything not music related, and it keeps my recommendations extremely clean.
Better vehicle, same people. 🤷🙂