Its all a very complex equation of quality vs additives vs effort vs cost vs time vs storability vs fridge life vs convenience.

Some stuff is just too much or too little of some of them.

Deficits are a funny thing.

How are you doing it? How long for? How big a deficit?

Previously its been hard, but I did a lot of research about macros, meals, using fat content to slow digestion etc… Once I got my diet dialed it was easy, because I figured out a few meals that were FUCKING HUGE and still low enough in calories that I got to be “full” at least once a day and hit all my nutrients.

That being said I’m on the last 2 weeks of a 750 cal deficit for 12 weeks and yeah, its starting to get real. Ive had a couple of days this week where Ive said “Fuck it” and had a second protein bar after dinner taking my deficit to only 500. After this I’ll be transitioning back to maintenance cals for 8 weeks although I have promised myself a “Mega blowout” meal of a whole costco pizza and I can eat until I dont want any more pizza in 1 sitting.

Its not so much that you feel “hungry” but you learn to love the feeling of not existing on a sugar and fat cocktail 24 hours a day. I think I’m actually going to have trouble readjusting to an extra 750 cals a day, let alone going onto bulking cals at some point.

Ive found its made doing end-runs around enshitification easier.

For example Trying to find a front suspension top for a peugeot 206 gti with google means being recommended everything front suspension for the peugeot 207, 208, Vw Gti, Swift Gti… not to mention the websites “Best price on insert what you searched for here” only they sell nothing.

So I ask chat gpt for the part number and search that.

Kamala low key yeets shade at Donald Trump over cappin 💯 💯 fr.

Getting windmill dunked on by 50 Cent.

We’re also in the lead up to christmas.

Most savory protein options are like some sort of jerky.

A shitload of my favorite brand of protein bars, tastes just close enough to a chocolate bar that I dont feel cheated.

Also the fitness branded protein ice creams. 360 calories and I get to fuck up a whole pint watching TV?

And both of them help me hit my protein targets for the day.

As predatory and invasive as google is, its still a small miracle that theres a free add supported tier.

Save the core and rind, blend it up and use it as a pork marinade.

The bromelaide? enzymes in the pineapple break down proteins, you just need to make sure you rinse it off, pat the pork dry and then season, salt kills the enzymes.

Ska with a Ukulele instead of a trumpet.

I genuinely believe at this point that Trump wants out but they wont let him, I think the first assassination attempt rattled the shit out of him. He went along as a willing figurehead, he was never a true believer. He was told they would be behind him and protect him as long as he did what he was told, they would . Now he has realised too late that a figurehead is also a lightning rod but that his only way out is through and they will knock him off or throw him to the wolves if he rocks the boat.

Jokes on her, Ive met my dad so now her life just seems extra sad.

I use those people that I used to work with as a “what not to do” guide.

Sometimes I want to say to staff “You keep up shit like this and you wont have a job much longer” but I remember how fast people turned on that guy, so instead I have a sit down with them and say “I cant keep not reporting this stuff, its going to risk MY job. So I need you to lift your game because we’re friends and all but I’m not going to get fired to protect you and once I start reporting it up the chain, I cant fo anything to protect you”

IMO The sentence you enter dahta into a daytabase is correct to me. Dahta is like unworked mana (pronounced mahna) whereas manah is what you have done or are doing with it and Tomaytos are fresh, tomahtos are what you have done with them.

People who say potahto should be flogged in the village square however… damn heathens.

IMO The sentence you enter dahta into a daytabase is correct to me. Dahta is like unworked mana (pronounced mahna) whereas manah is what you have done or are doing with it and Tomaytos are fresh, tomahtos are what you have done with them.

People who say potahto should be flogged in the village square however… damn heathens.

Not always. Some people change once they get power, I’ve seen 2 supervisors go that way. Awesome co-workers, cunts to work under.

Ricky Jay was one of those actors that I always loved when he turned up.

https://youtu.be/FtgUSUHnzLI?si=UZXcQkZHKBUiNNoG

Nope. You dont enjoy driving, by your own admission arent good at it but want to deprive people who are good at it of their options.

If your crap in bed do I have to stick to missionary for the rest of my life too?

You would need volunteers, but let them witness the experiments that disprove chemtrails or flat earth bullshit themselves and in person allow them to inspect the equipment and so on.

See which ones of them are willing to actually take whats presented to them and see with their own eyes and re-evaluate their position.