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Cake day: July 6th, 2023

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  • Impra Gold orange peoke. Get the loose-leaf kind that comes in a metal container.

    But one time, I was dragged into helping a guy I didn’t know move a couch up stairs. Afterwards his wife (they were an Indian couple) made me some chai tea that was the best thing I ever drank in my life. I would happily carry another couch for one more cup. I was a fool and didn’t ask what that tea was, and since then I have tried different chai teas (including when I went to India) and I never even found one I liked at all.



  • I did a 1000-calorie daily deficit for a few months, in order to lose two pounds a week. I got used to being hungry all the time after a couple of weeks, but having a lot less energy and being sleepy during the day were harder to deal with. My body was trying to conserve calories that way, but pushing through it was possible.

    The hardest part was actually accurately counting the calories. It was relatively simple for off-the-shelf food, but a lot more annoying for things someone else home-cooked for me. I had to ask for the recipe every time, weigh how much I ate, and then track the calories per ingredient on a spreadsheet. Restaurant food was effectively impossible to count, but that didn’t matter much because I was so focused on filling food that I wouldn’t have eaten it anyway. I’m a vegetarian, so I ended up eating mostly beans, tofu (which is also beans, now that I think about it), and vegetables. Other things weren’t as filling per calorie as those foods.





  • You don’t have to go to a specialist to get antidepressants; many GPs will prescribe them if you ask. I also see a lot of online clinics offering prescriptions without an in-person appointment, but I don’t have personal experience with that. The standard antidepressants are fairly safe and I wouldn’t be too worried about side effects to take them without a psychiatrist’s supervision. Nothing except antidepressants worked to end my depressive episodes, as opposed to making them easier to bear.

    Other than that, what helped me most was realizing that I couldn’t trust my own thoughts. It’s hard, because generally “X is true” and “I think X is true” are subjectively the same thing. When I went through periods of depression, I sincerely believed that I had never been happy and that my depression would never end, but as a matter of fact I had been happy (or at least reasonably content) for most of my life and prior episodes of depression had ended. Being able to realize that I had actually been happy and probably would be again, despite what felt true in that moment, made depression much more bearable.

    Another key intervention for me was moving closer to my family. It felt like a huge defeat (here I was, an adult who couldn’t handle living on his own) but I told myself “plan based on who you are, not who you wish you were”. Having supportive people around helped a lot; when I’m depressed I don’t want to be around other people but that is actually the wrong strategy. “I just want to be alone” is one of those thoughts that I shouldn’t trust.

    Finally, a really useful mental strategy is to consider what advice you would give to a good friend in a situation similar to your own, and then to act on that advice yourself. My depression was accompanied by a great deal of self-loathing but that loathing didn’t extend to my friends (even my imaginary friends). I found that I often knew exactly what advice I would give a friend, and it wasn’t to do what I had been planning to do.





  • Googling this is unreliable because Microsoft keeps patching out ways to do it. I couldn’t get what I read online to work when I got my Windows 11 laptop back in May, but what did work was using the keyboard button that turns on airplane mode.

    I get why Microsoft (acting in its own best interest) wants to discourage offline accounts but trying to ban them completely is ridiculous (especially since Windows 11 works just fine with the offline account). I think I would have returned the laptop out of spite if I couldn’t get an offline account to work, but I’m probably much more spiteful than most people.



  • I remember when I was at school (this was 6th or 7th grade) and the teacher wrote y = x and drew a diagonal line on a Cartesian plane. At that moment, I realized that the world was made of math and I was enlightened. I’m not exaggerating - the experience revolutionized the way I could think.

    The interesting thing to me is that I have worked with physicists who appear to be capable of even higher levels of abstraction than I am. If I read an equation, I need to think about its geometrical representation but they claim to think directly in terms of equations. (Pure mathematics, not the letters and numbers that make up the written equation.) I believe them because they can comprehend equations much faster than I can; they and I would go to talks where the presenter just put up slide after slide of equations and I would be lost almost immediately while they were able to follow along. I don’t think that’s simply because they’re much smarter than I am, because I am otherwise generally able to match them intellectually.