newIdentity@sh.itjust.works to > Greentext@lemmy.ml · 1 year agoAnon may have depressionsh.itjust.worksimagemessage-square13fedilinkarrow-up130arrow-down10
arrow-up130arrow-down1imageAnon may have depressionsh.itjust.worksnewIdentity@sh.itjust.works to > Greentext@lemmy.ml · 1 year agomessage-square13fedilink
minus-squareSpicyPeaSoup@kbin.sociallinkfedilinkarrow-up3·1 year agoBeing active helps as well. Walking, lifting, whatever.
minus-squaremagic_lobster_party@kbin.sociallinkfedilinkarrow-up3·1 year agoThanks, now I’m a depressed powerlifter
minus-squareSpicyPeaSoup@kbin.sociallinkfedilinkarrow-up1·1 year agoIt happens, but the numbness goes away for a few hours a week, and now you’re swole and juicy af.
minus-squaredeetz@kbin.sociallinkfedilinkarrow-up2arrow-down1·1 year agoNot for long. Exercise does massively help depression. Being able to get yourself to exercise while depressed is the hard part.
Being active helps as well. Walking, lifting, whatever.
Thanks, now I’m a depressed powerlifter
It happens, but the numbness goes away for a few hours a week, and now you’re swole and juicy af.
Pro tip, use a spotter.
Not for long. Exercise does massively help depression. Being able to get yourself to exercise while depressed is the hard part.