newIdentity@sh.itjust.works to > Greentext@lemmy.ml · 2 years agoAnon may have depressionsh.itjust.worksimagemessage-square13fedilinkarrow-up131arrow-down10
arrow-up131arrow-down1imageAnon may have depressionsh.itjust.worksnewIdentity@sh.itjust.works to > Greentext@lemmy.ml · 2 years agomessage-square13fedilink
minus-squareSpicyPeaSoup@kbin.sociallinkfedilinkarrow-up3·2 years agoBeing active helps as well. Walking, lifting, whatever.
minus-squaremagic_lobster_party@kbin.sociallinkfedilinkarrow-up3·2 years agoThanks, now I’m a depressed powerlifter
minus-squareSpicyPeaSoup@kbin.sociallinkfedilinkarrow-up1·2 years agoIt happens, but the numbness goes away for a few hours a week, and now you’re swole and juicy af.
minus-squaredeetz@kbin.sociallinkfedilinkarrow-up2arrow-down1·2 years agoNot for long. Exercise does massively help depression. Being able to get yourself to exercise while depressed is the hard part.
Being active helps as well. Walking, lifting, whatever.
Thanks, now I’m a depressed powerlifter
It happens, but the numbness goes away for a few hours a week, and now you’re swole and juicy af.
Pro tip, use a spotter.
Not for long. Exercise does massively help depression. Being able to get yourself to exercise while depressed is the hard part.