WhisperingEye@lemmy.world to Memes@lemmy.ml · 11 months agoGot any suggestions?lemmy.worldimagemessage-square57fedilinkarrow-up1410arrow-down124
arrow-up1386arrow-down1imageGot any suggestions?lemmy.worldWhisperingEye@lemmy.world to Memes@lemmy.ml · 11 months agomessage-square57fedilink
minus-squareBristlecone@lemmy.worldlinkfedilinkarrow-up55·edit-211 months agoAs a nurse, I can say this is always the answer, vegetables & fruit. The American diet is horrible for the GI system. When I went vegan some years ago I started having three a day, takes less than a minute apiece
minus-squareRolder@reddthat.comlinkfedilinkarrow-up12·11 months agoOver here with my preferred snack of apple and peanut butter. Guess an apple a day DOES keep the doctor away huh?
minus-squareprettybunnys@sh.itjust.workslinkfedilinkarrow-up4arrow-down2·11 months agoYou but 4 a day for a week will lock you right up. Too much fiber.
minus-squareDeathsEmbrace@lemmy.mllinkfedilinkarrow-up7·11 months agoAlso if you’re a protein bar fan and don’t have much fiber quest bars have 13g a bar.
minus-squaremeowMix2525@lemm.eelinkfedilinkarrow-up3·11 months agoI started just mixing some psyllium husk into my usual water consumption, but that’s partially to support my intermittent fasting schedule.
Fiber, lots of.
As a nurse, I can say this is always the answer, vegetables & fruit. The American diet is horrible for the GI system. When I went vegan some years ago I started having three a day, takes less than a minute apiece
Over here with my preferred snack of apple and peanut butter. Guess an apple a day DOES keep the doctor away huh?
You but 4 a day for a week will lock you right up.
Too much fiber.
Also if you’re a protein bar fan and don’t have much fiber quest bars have 13g a bar.
I started just mixing some psyllium husk into my usual water consumption, but that’s partially to support my intermittent fasting schedule.