• Bristlecone@lemmy.world
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      1 year ago

      As a nurse, I can say this is always the answer, vegetables & fruit. The American diet is horrible for the GI system. When I went vegan some years ago I started having three a day, takes less than a minute apiece

      • Rolder@reddthat.com
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        1 year ago

        Over here with my preferred snack of apple and peanut butter. Guess an apple a day DOES keep the doctor away huh?

      • meowMix2525@lemm.ee
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        1 year ago

        I started just mixing some psyllium husk into my usual water consumption, but that’s partially to support my intermittent fasting schedule.